89d
what are your go to coping mechanisms when anxiety is high or feeling manic?
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Some coping mechanisms include using anxiety fidgets, humming, getting work done, sleeping, meditating, staying quiet and focused, using non-destructive coping mechanisms, using an ice pack and weighted blanket, going for a drive, screaming along with songs, getting a comfort meal, watching a favorite show, drawing, coloring an adult coloring book, watching or listening to crafting videos on YouTube, watching reality shows, biting down on a lemon, journaling, going to an emotional support pet, crying, listening to calming music, playing with pets, and practicing breathing exercises.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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