Concerns about CBT with a new therapist

I have had cbt and found it helpful. It’s a lot more psychological in my opinion, it just depends if the therapist and you really click i think

I'm not diagnosed with PTSD but I do have trauma >< good luck with your sessions Rosita

I had my first session not long ago for PTSD. I’m not going to lie,it was horrible so be prepared. I have my second session coming up and I’m praying that it is not as horrible as the first.

I would suggest researching about CBT and seeing if the benefits fit you. Also looking up CBT worksheets will give you an idea on what you might be doing