What are your go-to strategies for managing PTSD?

I just did my first session of CBT the other day 😳🥺. I am praying to God I don’t have that happen again.

EMDR therapy. Mine is practically gone.

Though I*

Grounding techniques, CBT and DBT. Though j have heard EMDR can be veg helpful but can’t technically give my personal opinion on it

i have been struggling a lot with my ptsd. im not sure if the healthiest option to do is to do what i do but i have found that spending time with my pets, walks by myself or others as well as mindless activities with friends or loved ones can help. as well as journaling or reading :) hope i could help a little!