How to Combat Exhaustion After Stressful Situations?

Maj

702d

I’ve been noticing that when I’m stressed or immediately following a stressful situation, I’m exhausted. Mentally and physically drained. Is there any way to combat this?

Anxiety (Including GAD)

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JimIsBored

702d

Half hour power nap as soon as I'm able to get out of the situation seems to help a lot.

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JimIsBored

702d

Half hour power nap as soon as I'm able to get out of the situation seems to help a lot.

1

Reply

Chat
- DeeMB
  
  702d
  
  @JimIsBored Naps make it worse. Waking up and going to bed. If I’m really tired I’ll nap, otherwise I end up feeling funny
  
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DeeMB

702d

I completely understand and if you find out, let me know. I’ve had people say exercise helps, but I have such a high heart rate when I’m in a panic attack, it seems to make it worse. Watching TV/movies helps keep my mind busy and fall asleep faster. I drink coffee (not often) and sometimes take “energy vitamins” I also take stress gummies and sleep gummies

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How to Combat Exhaustion After Stressful Situations?

Maj

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JimIsBored

JimIsBored

DeeMB

DeeMB

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How to Combat Exhaustion After Stressful Situations?

Maj

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JimIsBored

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DeeMB

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