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Maj

777d

I’ve been noticing that when I’m stressed or immediately following a stressful situation, I’m exhausted. Mentally and physically drained. Is there any way to combat this?

Top reply
    • JimIsBored

      777d

      Half hour power nap as soon as I'm able to get out of the situation seems to help a lot.

    • JimIsBored

      777d

      Half hour power nap as soon as I'm able to get out of the situation seems to help a lot.

      • DeeMB

        777d

        @JimIsBored Naps make it worse. Waking up and going to bed. If I’m really tired I’ll nap, otherwise I end up feeling funny

    • DeeMB

      777d

      I completely understand and if you find out, let me know. I’ve had people say exercise helps, but I have such a high heart rate when I’m in a panic attack, it seems to make it worse. Watching TV/movies helps keep my mind busy and fall asleep faster. I drink coffee (not often) and sometimes take “energy vitamins” I also take stress gummies and sleep gummies

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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