Tips for Dealing with Emotional Exhaustion

have you found anything that helps when you're so emotionally exhausted it's hard to do anything? has anything helped you get better?

Your answer

beingnotseeming

2y ago

weight blankets, compression clothes and/or fabrics i really like, talking a walk especially if it’s in nature, taking a nap, listening to music for a while, trying to do something “extra” for myself

far.Skies

2y ago

Taking a nap helps for a bit. 🙌

LittleCrow

2y ago

I get stuck in that pattern a lot. I've noticed that, for me, giving myself permission to take a nap sometimes helps me reset. I constantly feel like I'm go, go, go, and feel guilty if I sleep in or at all (thanks, childhood trauma!). I will set my alarm for like an hour, and allow myself that time to rest, but don't allow myself to keep resetting and going back to sleep

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