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Shain

634d

have you found anything that helps when you're so emotionally exhausted it's hard to do anything? has anything helped you get better?

Top reply
    • beingnotseeming

      632d

      weight blankets, compression clothes and/or fabrics i really like, talking a walk especially if it’s in nature, taking a nap, listening to music for a while, trying to do something “extra” for myself

    • beingnotseeming

      632d

      weight blankets, compression clothes and/or fabrics i really like, talking a walk especially if it’s in nature, taking a nap, listening to music for a while, trying to do something “extra” for myself

    • far.Skies

      632d

      Taking a nap helps for a bit. 🙌

    • LittleCrow

      634d

      I get stuck in that pattern a lot. I've noticed that, for me, giving myself permission to take a nap sometimes helps me reset. I constantly feel like I'm go, go, go, and feel guilty if I sleep in or at all (thanks, childhood trauma!). I will set my alarm for like an hour, and allow myself that time to rest, but don't allow myself to keep resetting and going back to sleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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