Can Anxiety Cause Extreme Fatigue?

I always get exaughsted after/ during panic attacks and if I panic long enough and I cry that I'm sick of panicking I notice how tired I am and fall asleep cause crying it out normally calms me down.

Yup! It's your fight or flight signals flaring every time you're anxious. You feel exhausted bc your adrenaline is constantly "on" so when it turns "off" your body can finally relax and feel the after effects of adrenaline running through your system for so long. I've really struggled with stress exhaustion from my anxiety but I've gotten much better with it as I've gotten older.

Yes very. try listening to so podcast

Very very very much so

Yes, it's very draining.

Same with me!

It makes tried

What do you do to fall asleep?

Yep. I feel exhausted in the day and awake at night

Yes it is very exhausting.

Yes for sure

Yes

Yes it makes me feel exhausted by the end of the day every day! But then I still can’t sleep at night, painful cycle!

yes very much so