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I couldn't sleep, so I found myself staring out the window.. and naturally my brain started seeing shadows moving. Now I'm a bit anxious and worried I won't be able to sleep.
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Anxiety (Including GAD)
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One of the replies in a similar context mentioned that when they are stressed, they tend to see things that aren't there for a split second, like figures in the dark. They deal with it by saying "not real, don't care" and move on. It's important to remind yourself that these shadows are not real and try to focus on calming your mind to get back to sleep.
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