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Murky

700d

not matter what I do I can't get my a elf motivated and awake. I try a sleep sceulde caffeine a d routine alarms nothing I always just find myself lazy or going back to bed.

    • OutgoingCanasian

      700d

      Think about 3 things you achieved today, and 3 things you want to do tomorrow. That way you have a reason to goal to motivate your wake up.

    • OutgoingCanasian

      700d

      Before you go to sleep, go for a walk. It will help you spend your anxious energy and give you time to reflect upon your as well as think.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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