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Briannacang

642d

Does anyone have any strategies for staying away from foods that are not on the Candida list I struggle so badly

Top reply
    • Strawberry_Shortcake

      640d

      It was really hard for me at first since I used to eat pretty much all carbs (bread, chips, potatoes, etc), but I found this website called thecandidadiet.com and it has recipes you can make and that helped me. I haven't had bread in about a month now and it's really helped my symptoms. I've also cut way back on my sugar/carb intake as well as starch. It helps to replace the snacks that you were used to with something else. For example I loved chips as my snack, but now I'll just smash up an avocado and eat it with organic white corn chips. Hope this helps. If you have any questions you can message me. 🤗

    • Strawberry_Shortcake

      640d

      It was really hard for me at first since I used to eat pretty much all carbs (bread, chips, potatoes, etc), but I found this website called thecandidadiet.com and it has recipes you can make and that helped me. I haven't had bread in about a month now and it's really helped my symptoms. I've also cut way back on my sugar/carb intake as well as starch. It helps to replace the snacks that you were used to with something else. For example I loved chips as my snack, but now I'll just smash up an avocado and eat it with organic white corn chips. Hope this helps. If you have any questions you can message me. 🤗

    • Briannacang

      641d

      Me neither

    • StephLaneAcosta

      641d

      I cannot click on or copy that link :(

    • Tired

      642d

      https://www.healthline.com/nutrition/candida-diet maybe this helps with some inspiration

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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