Tips for Calming Nerves Before a Presentation

Practice it and make sure you have all the kinks out. Then take a deep breath and look between all the people moving your eyes slowly. That way you don’t get fixated on one person or thing. It’s alright to take a second to look at your presentation tools as well. Good luck!!

i find a friend (or if i have no friends in the class a fun object) to look at while i present and it makes the experience less stressful

Ok this is going to sound insane but this is what I do: go into denial in order to get rid of the stress. Then when you have to present just completely black out/ zone out until it’s over. It may not be the most efficient but it is the least traumatizing because you remember literally nothing… ☝️😀

something that helps me is i normally don’t listen when someone else is doing theirs. so majority of people probably aren’t paying attention…unless it’s a business type thing!