Breaking the Habit: Tips for Overcoming Alcohol Addiction

At the height of my alcohol dependant phase, I got a physical calenders and marked my sober days so I'd have to see my actions. I was going thru a handle or 2 a week.

How often do you drink? A glass of red wine in the evening isn’t too bad and even considered healthy. If you drink more maybe you should replace drinking with another activity you may like better - cooking, exercising, hanging out in places without alcohol like the movies