Anger After Thinking About My Ex Cheating

Yes stirring around in the past reliving over and over that abandoned feeling . I so relate. I've had zero healthy relationships and I'll be 50 next year. I let people get to a point with me then I will push them away cause I don't want anyone to see there is no me there it's all a front I am a ghost with no soul it seems

yes definitely! i relate a lot. talk to your therapist about your ex, sounds like there’s some feelings that need to be explored

ruminating is something that i do and i relive whole situations and trauma, i relate,

Relationships can cause trauma and PTSD especially with people with borderline personality disorder since one of our greatest fears is abandonment I get that sometimes too but you can get to a point hopefully like me where it does start to make sense and you can start to make peace of yourself I hope that those feelings and soon and you don't have to feel them so much in the future you are worthy of trust and love💕

I do sometimes. I kind of get energy from it, but then I calm it. You just have to release what comes up.