Coping with an Illness: Tips and Tricks

I try to not eat until I'm full, I take Omeprazole before a meal if it has a lot of acidic things like tomatos. I also try to have more fiber but that's for my IBS. I feel like IBS is harder to deal with that GERDs.

I take Esomeporazole and stay away from food that triggers my symptoms! I also sleep at a 30 degree angle and I try to not eat a few hours before bed time. Portion control also helps!

Okay like do you like spicy food

I take Omeprazole once a day and make sure I have good fiber intake so everything runs smoother.