Anxiety never goes away but the way you can control it always changes. So depending on your mental state and what season of life you're in, you're anxiety will change with it too.

Wow! Exactly! I’ve been wondering the same thing 8 years now 😞

It doesn't go away, i try to manage my anxiety. Somedays are hard and somedays are easy

In my opinion what's missing is medication. I was so scared to take medication for over a decade and waiting was the stupidest thing I've done. I could've had relief so much sooner. I'm prescribed Buspar and it's been a complete life changer. I remember wondering if the "normal" feeling I felt after starting it was what actual normal felt like. The answer is yes. It gave me my life back and I'll be forever grateful for it. I highly recommend you give it, or maybe another medication, a try!

the part that I hate the most is when I get it my mind thinks it's never going away at that moment. And I know I need to remind myself that "it too shall pass"

I am genetically very close to my brother, he is strict on diet also, but runs or rides his bike for miles every day. I am his opposite and on meds..