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Is anxiety ever going to go away?

pinky3

606d

Is anxiety ever going to go away? I eat right, take vitamins and supplements. I do yoga, meditate and walk once in a while. What am I missing?

2

13

13

Cyanocobalamin

Anxiety (Including GAD)

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Top reply
    • Schpamp

      604d

      @pinky3 I feel the same exact way

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    • juliecarlstan

      605d

      I am genetically very close to my brother, he is strict on diet also, but runs or rides his bike for miles every day. I am his opposite and on meds..

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      Reply
      • pinky3

        604d

        @juliecarlstan good for him! I wish I could run and bike for miles. I couldn't take meds I know it's not good for me.

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    • pinky3

      606d

      the part that I hate the most is when I get it my mind thinks it's never going away at that moment. And I know I need to remind myself that "it too shall pass"

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    • Jangadai

      606d

      In my opinion what's missing is medication. I was so scared to take medication for over a decade and waiting was the stupidest thing I've done. I could've had relief so much sooner. I'm prescribed Buspar and it's been a complete life changer. I remember wondering if the "normal" feeling I felt after starting it was what actual normal felt like. The answer is yes. It gave me my life back and I'll be forever grateful for it. I highly recommend you give it, or maybe another medication, a try!

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      Reply
      • pinky3

        604d

        @Jangadai I don't want medication because it's harmful. Also there will be side effects in the long run. It's a bandaid. I rather take natural supplements.

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      • writaholic

        605d

        @Jangadai I agree!! I felt like I didn't need it, I wasn't that person. I've been on Lexapro for over a year, and the change I've seen in myself has been great. Anxiety is always there, and I've been trying with therapy to tackle the little things.

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        Reply
    • manderz83

      606d

      It doesn't go away, i try to manage my anxiety. Somedays are hard and somedays are easy

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      Reply
    • Hummingbird

      606d

      Wow! Exactly! I’ve been wondering the same thing 8 years now 😞

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      • pinky3

        606d

        @Hummingbird omg 8 years I am so sorry. Sometimes I think maybe I should do Ayahuasca.

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    • Schpamp

      606d

      Anxiety never goes away but the way you can control it always changes. So depending on your mental state and what season of life you're in, you're anxiety will change with it too.

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      • pinky3

        606d

        @Schpamp it sucks I hate it. Sometimes it is not as bad. But when it is I just want to go away from where I am at I feel like I'm going crazy.

        1

        Reply
        • Schpamp

          604d

          @pinky3 I feel the same exact way

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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