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karlielewis93

675d

how do you get rid of anxiety for good

Top reply
    • Lew_Bear

      675d

      Unfortunately, I don’t think you can get rid of it completely for good. But there are lots of ways to learn to manage it. Cognitive Behavioral Therapy helped me more than any medication ever has, but beware that a lot of people have to try a few therapists until they find one that’s a good fit. Same with meds, I’ve tried Zoloft, cymbalta, buspirone, and a few others. Effexor plus hydroxyzine pamoate is the only regimen that’s helped

    • Lew_Bear

      675d

      Unfortunately, I don’t think you can get rid of it completely for good. But there are lots of ways to learn to manage it. Cognitive Behavioral Therapy helped me more than any medication ever has, but beware that a lot of people have to try a few therapists until they find one that’s a good fit. Same with meds, I’ve tried Zoloft, cymbalta, buspirone, and a few others. Effexor plus hydroxyzine pamoate is the only regimen that’s helped

    • ArtMom87

      675d

      Zoloft and Lamictal. Seriously. I have accepted the fact that i have a defective brain and need meds to function. Its ok I am a happy person otherwise. I also do yoga and exercise almost every day. Breathing exercises. Eating clean. It all helps but the zoloft takes the cake

      • karlielewis93

        675d

        @ArtMom87 I have took both of them

        • sleepyaries2

          675d

          @karlielewis93 what about buspar? it’s helped me surpremely

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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