Dealing with Anxiety in Long Distance Relationships

Spend time with friends have a conversation about your concerns with trust worthy peers or family and trust in your partner if you feel as if your intuition is right the second you have to play detective in a relationship it’s not worth being in the relationship trust till you can’t trust anymore

i've had to deal with this in my relationship, too. we aren't long distance but while i'm monogamous (only have the capacity to love a single person) he is polyamorous (has the capacity to love multiple people at the same time) it was definitely a struggle at first, needing that reassurance and everything. what i've started doing it reassuring myself. when my mind starts to wander to all of the "what if's" i ground myself and remind myself that he loves me