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Feeling Drained: Anxiety and Energy Levels

Waffle1

771d

Does anyone else experience a complete drain of energy with their anxiety?

2

6

6

Anxiety (Including GAD)

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Top reply
    • Cece7

      770d

      @Waffle1 hey, you deserve to treat yourself. You’re going through a lot I’m sure! Self care is talked about so often but definitely not an overrated concept. 😊

      1

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    • Cece7

      771d

      Yesss! If I do something that causes anxiety like driving my car when I get home I have to decompress and take some time to just lay down. Sometimes just socializing with someone else can wear me out. I try to predict when those sorts of things might occur so I can have my comfy clothes, weighted blanket, favorite snacks, and a tv show in a dark room ready for me to relax. 😌

      1

      Reply
      • Waffle1

        771d

        @Cece7 sounds relaxing I might try planning ahead more 😋

        1

        Reply
        • Cece7

          770d

          @Waffle1 hey, you deserve to treat yourself. You’re going through a lot I’m sure! Self care is talked about so often but definitely not an overrated concept. 😊

          1

          Reply
    • cupcake37

      771d

      Yes I do

      1

      Reply
    • Atari

      771d

      I barely know what energy feels like anymore

      2

      Reply
    • Courtney_cast22

      771d

      I know I do

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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