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724d
I just wish there was a way to feel some happiness and have a little energy instead of laying in my bed all the time
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Low Mood
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720d
Sometimes I'm so depressed I'll sleep for 24 hours, not eat, and occasionally forget to take my meds. 😥😥😥😥😥
1
721d
Get up and seize the day .
Have faith and pray to GOD
Have to get up and walk outside the house.
💕 💕 💕
Me to I have no energy and I have to push myself to get up out of my recliner that I have to sleep in because a bad lower back surgery gone wrong they cant fix now.
I’m trying to use my downtime more productively. Meditation and light Martial arts like qi gong- tai chi help with focus, breath exercises can help too. Start learning to control the anxiety from within. Hope it helps .
You can read , watch tv , listen to music or take a walk with or without a pet .
@Sandraa yes ty
0
@lora53 Or try taking Sam-e , chamomile, tilo , Valeria tea
It can be tough with anxiety and depression sometimes you feel completely drained or you feel afraid all the time for no reason. Constantly focusing on something is a way anxiety messes with our heads it makes us think we have all these crazy diseases and symptoms and it’s very draining. The best advice I can give is to try your best to distract yourself from what’s bothering you. And if you feel tired you can lay down but instead of sleeping or getting lost in your thoughts try reading something or maybe watch something you’re interested in anything at all that makes you happy. It’s extremely hard to ignore all the thoughts but it will get better with time. Sometimes it may feel like it won’t but at one point you’ll learn how to start feeling like yourself again. I wish you the best. Hope you feel better soon ^^
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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