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lora53

784d

I just wish there was a way to feel some happiness and have a little energy instead of laying in my bed all the time

Top reply
    • mzjezzebellz

      781d

      Sometimes I'm so depressed I'll sleep for 24 hours, not eat, and occasionally forget to take my meds. 😥😥😥😥😥

    • mzjezzebellz

      781d

      Sometimes I'm so depressed I'll sleep for 24 hours, not eat, and occasionally forget to take my meds. 😥😥😥😥😥

    • Sandraa

      782d

      Get up and seize the day .

    • Sandraa

      782d

      Have faith and pray to GOD

    • Sandraa

      782d

      Have to get up and walk outside the house.

    • Stefaroo

      784d

      💕 💕 💕

    • Svj

      784d

      Me to I have no energy and I have to push myself to get up out of my recliner that I have to sleep in because a bad lower back surgery gone wrong they cant fix now.

    • JaxxVerax

      784d

      I’m trying to use my downtime more productively. Meditation and light Martial arts like qi gong- tai chi help with focus, breath exercises can help too. Start learning to control the anxiety from within. Hope it helps .

    • Sandraa

      784d

      You can read , watch tv , listen to music or take a walk with or without a pet .

      • lora53

        784d

        @Sandraa yes ty

        • Sandraa

          784d

          @lora53 Or try taking Sam-e , chamomile, tilo , Valeria tea

    • Waffle1

      784d

      It can be tough with anxiety and depression sometimes you feel completely drained or you feel afraid all the time for no reason. Constantly focusing on something is a way anxiety messes with our heads it makes us think we have all these crazy diseases and symptoms and it’s very draining. The best advice I can give is to try your best to distract yourself from what’s bothering you. And if you feel tired you can lay down but instead of sleeping or getting lost in your thoughts try reading something or maybe watch something you’re interested in anything at all that makes you happy. It’s extremely hard to ignore all the thoughts but it will get better with time. Sometimes it may feel like it won’t but at one point you’ll learn how to start feeling like yourself again. I wish you the best. Hope you feel better soon ^^

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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