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Makaria's Post

Makaria

Updated 9mo ago

Chest Vibrations with Anxiety: Anyone Else?

does anyone with anxiety feel like the center of your chest is vibrating sometimes? like instead of my whole body shaking it's just that. It's incredible uncomfortable

Can you help? connect today

Prince_Eek

I get that a LOT. I try to combat it by holding a really deep breath, or just deep breaths in general. I also do my best to take my mind off it, if that helps.

CoffeeAndDogs

Sounds like palpitations or potentially tachycardia (which can be brought on by adrenaline). It can be our body's natural response to stress and anxiety. I like finding relaxing activities to help me calm down.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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