@syddddddddddddddd Any suggestions?

@BobateaMaster19 take a break before you break the relationship- before you yell tell them you need a minute to calm down and go ground (name out loud 5 things you see, feel better? No do it again but describe them). Anxiety usually comes from the what if game or perceived danger - it take an enormous effort to stop in the moment. Be compassionate with yourself and keep trying. Maybe when you’re not angry talk with your boyfriend and your best friend and explain what’s going on. It doesn’t excuse your anger splashing off onto them but it maybe gives a why and some cushion