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I don't have insurance and have been told I need to go to the doctor and get medical help for migraines but can't afford it any suggestions
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One suggestion is to maintain a good sleep schedule and try over-the-counter remedies like melatonin. You could also pay close attention to potential triggers such as weather changes, hydration levels, and neck support. Some people find relief from using ice packs, drinking Gatorade in sips, or taking warm baths. However, these are not substitutes for professional medical advice.
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