hello! I saw this app advertised on Instagram 🤗 I thought since I'm starting my weight loss journey I could be motivated and a source of motivation for all of you! I was diagnosed with plantar fasciitis since I was 12 years old and also have flat feet 🥲 I want to get to tell like I'm not alone in these health issues and have people by me that understand me! thank you, have a lovely day/night! ❤️❤️❤️
Oh wow thank you for reaching out, how do u deal with the never ending pain 😔 your never alone my friend ❤️ its currently night for me here
well I try to do exercises every morning and night and take breaks in between long walks especially walks to school. Have you heard of rolling a tennis ball under the arch and middle fascia of your foot? It works wonders 😄👍
Ha! It's also night for me too! It's snowing after aaaages!
Oh iv tried all sorts, I just do the same really rest. Oh nice is the snow heavy?
yes about 7cm but I think it stopped now. Settled really well!! 🌨️🌨️❄️🏂
Hi, sorry for the late reply it's busy crazy, I can't believe iv not been active in over a year! Hahaha yes your definitely not alone in that awful foot pain! Can I ask what you do to help with the pain?
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