How to Accept and Cope with Anxiety?

jillybilly

698d

how do I come to terms with/accept my anxiety?

Anxiety (Including GAD)

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TheRealHope

698d

I think the most important thing is to remember to be gentle with it. It's really easy to spiral into thinking you are broken. Instead of getting upset with your anxiety, try viewing it as an overly worried friend. I, also, think it's important to remember anxiety is a part of you, but it isn't all of you!

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- jillybilly
  
  698d
  
  @TheRealHope ty ❤️ this is something I've really been struggling with lately--accomodating my anxiety and making sure I am happy and functioning, while trying to achieve my goals and keep a positive self image. It's so easy to just get lost in it all
  
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How to Accept and Cope with Anxiety?

jillybilly

TheRealHope

jillybilly

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How to Accept and Cope with Anxiety?

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