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How can I stop lashing out at my boyfriend?

royalty

686d

Does anyone know how I can stop lashing out at my boyfriend? Therapy is inaccessible to me right now. I'm be been trying to work on it but I don't know what to do.

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Borderline Personality Disorder (BPD)

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    • royalty

      683d

      @KabdiSystem absolutely I would love more information

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    • KabdiSystem

      684d

      Do you know about REST? It's a DBT thing that's really helped me. I can give you more infromation if you want.

      1

      Reply
      • royalty

        683d

        @KabdiSystem absolutely I would love more information

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    • MaGanna

      684d

      DISTANCE, when u start acting out and acknowledge your raging get space. say you can't calm down and need to be alone

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    • dederesdo

      686d

      Whenever you feel like you're going to lash out, attempt to distance yourself from the situation; It's going to take practice but stepping away to cool off is the best way to start!

      3

      Reply
    • royalty

      686d

      I've been*

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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