LetsDance

167d

Hello, I've had tinnitus since October 5 2020 and have learned to just manage it. I recently got a dog to help me be more stress free and relaxed. Recently I've been hearing a new sound that is harder to mask and has made me really anxious and stress. How do you all deal with anxiety and stress when new things arise?

Tinnitus

Anxiety (Including GAD)

View all
  • Sunli

    133d

    There is an app called resound relief, the tone happy helps me. There is also an app called rain rain with really good sounds. I listen to it to give myself breaks

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.