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Hello, I've had tinnitus since October 5 2020 and have learned to just manage it. I recently got a dog to help me be more stress free and relaxed. Recently I've been hearing a new sound that is harder to mask and has made me really anxious and stress. How do you all deal with anxiety and stress when new things arise?
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Tinnitus
Anxiety (Including GAD)
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There is an app called resound relief, the tone happy helps me. There is also an app called rain rain with really good sounds. I listen to it to give myself breaks
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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