Struggling with Persistent Tinnitus

2 months having persistent tinnitus now. And I still can’t accept it and deal with it. I used to love silence and and I needed it to do my study work properly. I feel my life is ruined: I have insomnia, my anxiety has worsened, I have started experience symptoms of depression and no one really understands me - I am so tired of hearing “calm down, don’t worry, put some white noises, do a warm bath” and bla bla. I’d really want to drop off everything, from my work to my social life, as I feel I can’t enjoy anything with this constant annoying ringing in my ear. Anyone experiencing the same? How are you coping?