kalam

169d

hey, I going through another episode, and I was wondering any tip to ask for help? or what is the first step of getting better?

Depression

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  • smilebig98

    169d

    Well coming here was a first good step to just share what you're going through. And yes asking for help when things get to hard is definitely a good thing. Have you seeked out therapy yet at all?

    • kalam

      168d

      I really don't know if therapy could be my thing, after I was diagnosed with depression. I push actually going as much as I can.

  • Sarahcg

    168d

    Take deep breaths and talk to someone you trust it can help calm you down and feel less anxious at least in my experience

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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