hey, I going through another episode, and I was wondering any tip to ask for help? or what is the first step of getting better?


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  • smilebig98


    Well coming here was a first good step to just share what you're going through. And yes asking for help when things get to hard is definitely a good thing. Have you seeked out therapy yet at all?

    • kalam


      I really don't know if therapy could be my thing, after I was diagnosed with depression. I push actually going as much as I can.

  • Sarahcg


    Take deep breaths and talk to someone you trust it can help calm you down and feel less anxious at least in my experience

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