Tips for Asking for Help with Mental Health Issues

kalam

685d

hey, I going through another episode, and I was wondering any tip to ask for help? or what is the first step of getting better?

Depression

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Sarahcg

685d

Take deep breaths and talk to someone you trust it can help calm you down and feel less anxious at least in my experience

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Sarahcg

685d

Take deep breaths and talk to someone you trust it can help calm you down and feel less anxious at least in my experience

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smilebig98

685d

Well coming here was a first good step to just share what you're going through. And yes asking for help when things get to hard is definitely a good thing. Have you seeked out therapy yet at all?

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- kalam
  
  685d
  
  @smilebig98 I really don't know if therapy could be my thing, after I was diagnosed with depression. I push actually going as much as I can.
  
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Tips for Asking for Help with Mental Health Issues

kalam

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Sarahcg

Sarahcg

smilebig98

kalam

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Tips for Asking for Help with Mental Health Issues

kalam

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Sarahcg

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smilebig98

kalam

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