Need advice on starting a non-inflammatory diet for fibromyalgia

If you drink any dark soda, try to replace them with clear like sprite n such.

Just take it a little bit at a time. I'd start by slowly replacing red meats with fish, primarily, and poultry without skin. Try to spring for complex carbohydrates, including whole grains, for snacks and sides with meals. Last, try cutting down on alcohol, sugary drinks, and foods containing excessive amounts of fat, sugar, and sodium. Hope this helps!