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Chandel

872d

Recently got diagnosed with gastritis. I started the anti-inflammatory diet, however, sugar has been really hard for me to eliminate. Anyone has any good suggestions to break this bad habit?

Top reply
    • A_Delicate_Flower

      872d

      You'll definitely go through withdrawal but then it'll get easier. Eating berries is a good idea to replace other sweets during your transition or even eating a small spoonful of a high quality raw local honey now and then can help. The first couple weeks suck and then it gets easier. After a month or so you'll feel so different. Keep it up! 💕

    • Scarlettrose

      871d

      I struggle with the same issue. I definitely like my sweets.

    • Chandel

      871d

      Thank you delicate flower. Is definitely a struggle.

    • A_Delicate_Flower

      872d

      You'll definitely go through withdrawal but then it'll get easier. Eating berries is a good idea to replace other sweets during your transition or even eating a small spoonful of a high quality raw local honey now and then can help. The first couple weeks suck and then it gets easier. After a month or so you'll feel so different. Keep it up! 💕

    • FutureNurse

      872d

      I just got diagnosed with gastritis a couple of days ago. I’m looking for any tips or tricks for an anti-inflammatory diet or medications that help.

    • YanyLaurel

      872d

      Maybe you can substitute sweet snacks for berries instead? You could get frozen berries and eat them as a snack. Or dried cranberries with no added sugar.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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