Need help breaking my sugar addiction with gastritis

Recently got diagnosed with gastritis. I started the anti-inflammatory diet, however, sugar has been really hard for me to eliminate. Anyone has any good suggestions to break this bad habit?

Your answer

Scarlettrose

2y ago

I struggle with the same issue. I definitely like my sweets.

Chandel

2y ago

Thank you delicate flower. Is definitely a struggle.

A_Delicate_Flower

2y ago

You'll definitely go through withdrawal but then it'll get easier. Eating berries is a good idea to replace other sweets during your transition or even eating a small spoonful of a high quality raw local honey now and then can help. The first couple weeks suck and then it gets easier. After a month or so you'll feel so different. Keep it up! 💕

FutureNurse

2y ago

I just got diagnosed with gastritis a couple of days ago. I’m looking for any tips or tricks for an anti-inflammatory diet or medications that help.

YanyLaurel

2y ago

Maybe you can substitute sweet snacks for berries instead? You could get frozen berries and eat them as a snack. Or dried cranberries with no added sugar.

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