Feeling Overwhelmed and Exhausted

Know that your not alone!!! When I get overwhelmed I try to do what relaxes me but if that doesn't work I try some deep breathing and think it will pass..... Some days are harder than others it may seem like a greetings card but remember just like a storm it will pass..... Just like avian if you ever feel like you can't handle the day or the feelings my messages are always open.... Sending hugs/thoughts or whatever you need at this moment.... just remember you are enough! Don't let others get you down. You do you!!! :🤗

i've been there, you're not alone. i know it's hard, but you're doing the right thing by listening to chill music and letting yourself rest. drink some water and have a snack too if you can! i'm sending good vibes your way, you're always welcome to message me if you want someone to talk to 💕