See Alike in...

Alike App

Browser

Coping with Hypomania: Seeking Advice

Moodygirly

596d

yo- what do y’all do if ur hypomanic? 🥲 besides sleep and take ur meds (did that)

1

7

7

Bipolar 2 disorder

View all
Top reply
    • GldnWlf

      595d

      I’ve been taking walks more lately while listening to podcasts and i do little coping techniques as I go. Like counting things, steps, mailboxes, fence posts etc. breathing exercises, whichever work for you. And remember to eat!! I forget to eat alot. So i put eating reminders on my phone and keep healthy snacks nearby. Hope this helps.

      0

      Reply
      Chat
    • GldnWlf

      595d

      I’ve been taking walks more lately while listening to podcasts and i do little coping techniques as I go. Like counting things, steps, mailboxes, fence posts etc. breathing exercises, whichever work for you. And remember to eat!! I forget to eat alot. So i put eating reminders on my phone and keep healthy snacks nearby. Hope this helps.

      0

      Reply
    • LadyVenture

      595d

      Last time I was I went on a 7 mile run and got lost. I don't recommend but something like exercise is good.

      0

      Reply
      • Moodygirly

        595d

        @LadyVenture Biked 11 miles today, felt this

        0

        Reply
    • Bellea606

      596d

      I just clean rapidly 😂

      1

      Reply
      • Moodygirly

        596d

        @Bellea606 💀💀 its not much but its honest work

        1

        Reply
    • Officialishness

      596d

      I try to go on nature walks/runs to help slow my mind Also any outlet like sports, art, etc helps me slow down a bit Baths sometimes help me too Basically I just force myself to do relaxing things even though my brain just is on overdrive

      2

      Reply
      • Moodygirly

        596d

        @Officialishness i like walks and baths!! I’ll try channeling it into creativity 🤗

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion