yo- what do y’all do if ur hypomanic? 🥲 besides sleep and take ur meds (did that)
Bipolar 2 disorder
I try to go on nature walks/runs to help slow my mind
Also any outlet like sports, art, etc helps me slow down a bit
Baths sometimes help me too
Basically I just force myself to do relaxing things even though my brain just is on overdrive
i like walks and baths!! I’ll try channeling it into creativity 🤗
I just clean rapidly 😂
💀💀 its not much but its honest work
Last time I was I went on a 7 mile run and got lost. I don't recommend but something like exercise is good.
Biked 11 miles today, felt this
I’ve been taking walks more lately while listening to podcasts and i do little coping techniques as I go. Like counting things, steps, mailboxes, fence posts etc. breathing exercises, whichever work for you. And remember to eat!! I forget to eat alot. So i put eating reminders on my phone and keep healthy snacks nearby. Hope this helps.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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