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Bad anxiety today, I just wanted to go for a walk and panic sets in…
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Anxiety (Including GAD)
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Sorry your having it bad today, I’ve had it the same way today. Had lots of stuff with family today, things I normally enjoy but the anxiety kind of stole my enjoyment.
Keep walking and be mindful of your surroundings. Look at the beauty in nature 🏞️🙏
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Try breathing and telling your self out loud “ I’m ok 🙂
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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