How do you deal with migranes naturally
Ice pack at the base of my skull several times a day and lots of sleep
Deep mindful breathing, a Coke or coffee and listening to acoustic music on Spotify -I have my own acoustic playlist.
Coffee and aspirin, cold pack on neck, earplugs, face down and sleep.
a little bit of caffeine, sleep, hot bath with cold rag on forehead and neck/shoulders, sleep mask, earplugs(i like loop earplugs), meditation(flowing water sounds and imagining hammering a faucet into your head that once opened will relieve all pressure and pain)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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