buttpin

250d

what is the best way to cope with anxiety?

Attention-Deficit Disorder

Anxiety (Including GAD)

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  • buttpin

    250d

    i should’ve worded this better but i mean anxiety stemming from my ADHD symptoms

  • nicholascage

    250d

    I like to deal with my adhd-induced anxiety by moving my body in some way! I took up running a couple of years ago and thought i would hate it, but the more i did it the easier it got and those endorphins are great at soothing anxious feelings. it doesn’t have to be running necessarily but getting my blood pumping some way helps and makes me feel more capable of dealing with stuff when i’m done.

  • gretchen

    249d

    Working out

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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