how do you cope with your FP not being around while you’re in crisis. i don’t feel like i can talk to literally anyone else and i’m spiraling

Borderline Personality Disorder (BPD)

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  • BJmarsh


    This happened to me just the other day, and its really hard. Remember to take some deep breaths and really focus on them. Try to find a way to comfort yourself and use any coping skills you have found helpful.

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