Struggling with a Major Episode

i completely understand how you feel. it hurts when the person that helps you the most can’t help you, even if you understand it still hurts. when i go through it and i need my partner and he can’t be there for me i try to call a friend, or i do some mindful journaling, or watch a video or read a webtoon. if you can’t process what you’re going through Right Now, there’s no shame in distracting yourself to calm yourself down in the moment. always remember to breathe!

It gets better. It's nice to be able to lean on others for support, but I promise that the more you learn about yourself and your triggers it gets easier to regulate on your own.