Exercises for Psoriatic Arthritis

Water aerobics

water aerobics cycling and elliptical are best for me im 17 and i used to be a competitive runner but i flared too much using the elliptical is very similar to running but without the high stress on joints i use cycling and water aerobics for more flare days where i need less activity

Water aerobics

Water aerobics

I always found that wrapping my joints before extreme activities always seem to help a little

Cycling! Make sure your bike seat is adjusted - also swimming makes me feel amazing (just don’t have access to a pool)