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904d

what exercise has worked best for you?

Top reply
    • Duckie

      902d

      Hey!! I love weightlifting. It helps me grow confidence in myself as I see growth. I feel stronger inside and out! Swimming and biking are great too, and if you can I really recommend martial arts!!!

    • Duckie

      902d

      Hey!! I love weightlifting. It helps me grow confidence in myself as I see growth. I feel stronger inside and out! Swimming and biking are great too, and if you can I really recommend martial arts!!!

    • LettieHempstock

      903d

      I'm just starting to try some very basic water aerobic-type stuff in the pool! Still figuring out what works, but it seems like it might be a good fit for strengthening my muscles with minimal impact- plus I'm autistic, and being in water/swimming is sensory HEAVEN for me, so hey, win win!

    • PondWater

      904d

      yoga for chronic pain specifically. i do it every morning and it helps stretch everything out and puts things back where they’re supposed to be. i’m also starting short bursts of strength training 3x a week. i alternate between weights and stretching for a couple hours and just play it by ear with how much i can take that day.

    • Bananabean

      904d

      Physical therapy consisting of strength building in short amount of times, followed by obligatory rest periods. It helps with the fatigue while still hopefully building muscle long term.

    • UnluckyUnicorn

      904d

      Strength training like pilates. The muscle toning helps stabilise the joints. YouTube has some videos that are specifically for hyper mobile folks so you don’t overextend

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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