Melatonin gummies works ,you can also try leaf balm tea/chamomile they sell it at Whole Foods works good as well or you could try To take a cold shower before you go to bed and helps your body relax. Also maybe try some ASMR surprisingly it sometimes works
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Anyone know what else helps with insomnia sleeping medication have given me reverse affects
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision