Struggling to Sleep: Seeking Solutions

Hello I’m new and trying to find a solution to better sleep. Every time it’s bedtime I begin to stress out and worry and struggle falling asleep

Your answer

Knock

1y ago

Melatonin gummies worked. Chamomile tea/leaf balm tea works as well also if it’s anxiety or stress a cold shower can help and if you want try ASMR hopefully it works for you

David1212

1y ago

Hi, could it be that the full fear of falling asleep is the one that causes you not to fall asleep? I suffered from such a thing for a time, and the only thing that helped me get over it was low-dose sleeping pills and psychological therapy that helped me understand that this was in my head and not really a health problem.

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