hello. I've just recently diagnosed with Ptsd but I've only gone to 1 session so far. I'm really anxious about therapy as it is more than one trauma I've experienced. all I know is it's ruining my life now so I have to but... I'm terrified of rehashing those awful memories. my head is so loud.
Complex post traumatic stress disorder
Hi, I think if you go to therapy with an expert who knows the work, he will know where to let you talk and where you need more time. This is the specialty of these people, and I think this kind of therapy will help you a lot. I can say mine really helped.
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