Struggling with Therapy: Feeling Like a Bad Person

honestly maybe tell your therapist that you dont know what response you want or that you just want to say something and start talking? idk if that would be at all helpful for you but i do that sometimes where im like i dont want to unpack this further rn or just like i need to say this out loud and dont need to like actually do sonething abt this yet. if that makes sense.

Thank you so much <3 im talking to a counselor and then a paid therapist, but i definitely am still looking for one that fits. Good luck to you, and it means a lot :)

are you able to try multiple therapists? i myself am seeking to go and i was told it takes multiple therapists to find one that works, it all takes time <3, even tho it's miserable. what's important is that you're trying