Looking for a Therapist: Where to Start?

Sucks to feel hopeless I know. Hang in there

Me too. Then when I get to one and can talk I don’t say much

I talk to a therapist once a week, call around to offices that may take your insurance, or call your insurance and ask who they cover. It has been baby steps since I don’t see this person face to face, but, I can say it helps a lot when you have absolutely no knowledge of cognitive behavioral therapy methods in the slightest and are looking for just an ear. Hope this helps

Same here

Same here ✋