Does anyone else struggle with being on the verge of a panic attack whenever they make a mistake? Whenever my mistakes are pointed out to me, I won't be able to stop thinking about it for weeks on end. It fills my mind and drives me insane. My heart pounds, my hands get shaky, and I feel a never ending guilt that just sticks to my lungs, it feels like the air gets dense and your breathing in a liquid.

Anxiety (Including GAD)

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  • dittoblob


    i understand that, even the littlest things rattle me. like even if it's small it could turn into a big problem like escalate badly. many people will think you're overreacting and many people have said that to me only making the situation worse than it already is, but trust's okay to feel that way. i feel like this sometimes.

  • Grace_Butron


    Yes I always feel like oh you need to just stop and let others handle it with is just very upsetting

  • MiloSunshine


    Yep. I can't handle being asked questions with options- I get really upset and no matter what I say, I feel like I'm making the "wrong" choice.

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