Struggling with Panic Attacks and Guilt

Yep. I can't handle being asked questions with options- I get really upset and no matter what I say, I feel like I'm making the "wrong" choice.

Yes I always feel like oh you need to just stop and let others handle it with is just very upsetting

i understand that, even the littlest things rattle me. like even if it's small it could turn into a big problem like escalate badly. many people will think you're overreacting and many people have said that to me only making the situation worse than it already is, but trust me..it's okay to feel that way. i feel like this sometimes.