Does anyone else struggle with being on the verge of a panic attack whenever they make a mistake? Whenever my mistakes are pointed out to me, I won't be able to stop thinking about it for weeks on end. It fills my mind and drives me insane. My heart pounds, my hands get shaky, and I feel a never ending guilt that just sticks to my lungs, it feels like the air gets dense and your breathing in a liquid.
i understand that, even the littlest things rattle me.
like even if it's small it could turn into a big problem like escalate badly.
many people will think you're overreacting and many people have said that to me only making the situation worse than it already is, but trust me..it's okay to feel that way.
i feel like this sometimes.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Stinkyparanoidrat
296d
Does anyone else struggle with being on the verge of a panic attack whenever they make a mistake? Whenever my mistakes are pointed out to me, I won't be able to stop thinking about it for weeks on end. It fills my mind and drives me insane. My heart pounds, my hands get shaky, and I feel a never ending guilt that just sticks to my lungs, it feels like the air gets dense and your breathing in a liquid.
7
3
Share
Anxiety (Including GAD)
dittoblob
296d
0
Grace_Butron
296d
0
MiloSunshine
296d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision