bumble.bee

254d

hi! i’m bella. how are you?

Anxiety (Including GAD)

View all
  • ilovebulldogs221

    254d

    Hi Bella! I’m Meg, I’m just a little nervous today. I have a big midterm and I always get nervous before I perform.

  • bumble.bee

    254d

    test anxiety is the worst… how do you manage it/help yourself?

  • ilovebulldogs221

    254d

    I usually just do breathing exercises and I have anxiety medication I can take per needed for panic attacks that will calm me before but is usually don’t always do that because it makes me sleepy

  • esbabyxx

    254d

    i’m not sure if this would be exactly helpful for you, but in my case i try to walk myself through what is going to happen when i get there. basically tell myself the game plan

  • taygrace

    254d

    I’m doing my best. How are you? ❤️😊

  • bumble.bee

    254d

    i’m doing well taygrace! thanks for asking:) well, at least better than i have been so i consider it a win

  • bumble.bee

    254d

    also, i love that gameplan idea

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.