Introducing Myself: Bella

also, i love that gameplan idea

i’m doing well taygrace! thanks for asking:) well, at least better than i have been so i consider it a win

I’m doing my best. How are you? ❤️😊

i’m not sure if this would be exactly helpful for you, but in my case i try to walk myself through what is going to happen when i get there. basically tell myself the game plan

I usually just do breathing exercises and I have anxiety medication I can take per needed for panic attacks that will calm me before but is usually don’t always do that because it makes me sleepy

test anxiety is the worst… how do you manage it/help yourself?

Hi Bella! I’m Meg, I’m just a little nervous today. I have a big midterm and I always get nervous before I perform.