what can I do to help myself rn if I can’t access therapy, it’s so hard trying to get better but constantly forgetting to do the daily things to get better
There is this app called “Rootd” and it helps so much mainly for panic attacks though. There is an emergency button on it that you press when you are having a panic attack it helps so much. There is journaling,visualizing,breathing techniques and more. It has been the most effective app for me.
Message me- I work in mental health and we have free, online, peer run support groups 7 days a week. We always love to welcome new folx and it’s my job that made me see my own ADHD.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
vanilla_
365d
what can I do to help myself rn if I can’t access therapy, it’s so hard trying to get better but constantly forgetting to do the daily things to get better
2
3
Share
Attention-Deficit Disorder
Mrs.Stink
364d
0
vanilla_
364d
0
Jules81
363d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision