Struggling to Get Better Without Therapy: What Can I Do?

Message me- I work in mental health and we have free, online, peer run support groups 7 days a week. We always love to welcome new folx and it’s my job that made me see my own ADHD.

I’m getting panic attacks again so I’ll definitely look into it !! Thank you so much

There is this app called “Rootd” and it helps so much mainly for panic attacks though. There is an emergency button on it that you press when you are having a panic attack it helps so much. There is journaling,visualizing,breathing techniques and more. It has been the most effective app for me.