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How can I calm my anxiety and ADD?
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Anxiety (Including GAD)
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One of the biggest things that helps me is practicing mindfulness in a form that’s intertwining to you. This can be something as simple as playing a game that doesn’t have breaks like scatigories or boggle or watching YouTube videos that are short and that you are invested in enough to concentrate only on that for that period of time until you can calm down.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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