I feel like I'm just a shell. I feel like I dont have emotions sometimes and that im just concerned about other people and their opinions about me that I neglect myself and dont have feelings if I do something that could potentially hurt me. do any of you guys feel that way? If so, has anything helped?
It is easy to get swept away dancing to the music of others desires. Try gratitude journaling for 30 days to start framing and figuring out what is important to you? If you cant think of anything to write just doodle or scribble for 30 minutes.
Practice saying no to people. You dont need any excuse to deny someone your time no is enough. You cannot help others if you are not functioning yourself. Try to think about what you genuinely enjoy doing something creative maybe. Take time for yourself if you can and let yourself rest.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Kaez
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I feel like I'm just a shell. I feel like I dont have emotions sometimes and that im just concerned about other people and their opinions about me that I neglect myself and dont have feelings if I do something that could potentially hurt me. do any of you guys feel that way? If so, has anything helped?
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AtomiskNova
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blowfly
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doglover36
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision