Feeling Like a Shell: Anyone Else?

Practice saying no to people. You dont need any excuse to deny someone your time no is enough. You cannot help others if you are not functioning yourself. Try to think about what you genuinely enjoy doing something creative maybe. Take time for yourself if you can and let yourself rest.

It is easy to get swept away dancing to the music of others desires. Try gratitude journaling for 30 days to start framing and figuring out what is important to you? If you cant think of anything to write just doodle or scribble for 30 minutes.

Drink green tea,utilize stretching, meditation, binural beats often, oming, walks in nature. Healthy eating.