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Noisy hotel room causing anxiety

ISFP

454d

my partner and I are visiting a new city and the hotel room is making noises and I can vaguely hear people outside the room on the other floors and what it doing things and it's making me do anxious. I don't know why.

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Anxiety (Including GAD)

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Top reply
    • SmartCookie

      454d

      When I feel overwhelmed, I like to unplug from the world. I just put my sound muffling headphones and listen to whatever relaxes me, and I get to disconnect. I get really anxious using public transportation, and I find that this helps me a lot.

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    • Kelso9344

      454d

      When I don't have headphones I use a white noise app on my phone and turn it up so I can't hear most of the noise that is happening. It helps me calm down and fall asleep

      2

      Reply
    • SmartCookie

      454d

      When I feel overwhelmed, I like to unplug from the world. I just put my sound muffling headphones and listen to whatever relaxes me, and I get to disconnect. I get really anxious using public transportation, and I find that this helps me a lot.

      4

      Reply
      • KratomEater

        454d

        @SmartCookie yes those work great and a good suggestion! But if @unchaotic doesn’t have a pair they are called noise canceling. I have the Jabra Elite 75t true wireless earbuds. I wear them a lot and they are fairly discrete 😊

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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