Stories
Privacy
Download
See Alike in...
Alike App
Browser
756d
I get overwhelmed easily by my emotions now and my anxiety spikes the minute I'm upset. I can barely leave my house without clenching my hands and it's hard to be around other humans sometimes. Does anyone know of if any possible way to reduce anxiety levels?
2
Share
Anxiety (Including GAD)
advertisement
Ik a decrease in caffeine helps me and drinking water, whenever I’m upset I drink a lot of water to help my nerves. It also helps to find a happy place, it sounds stupid but I have a place in my head that is like a garden and it’s calm and I just close my eyes and try to go there, I also suck when things are confrontational or I have to talk so I just tell my friends that I need time and I take things really slow and wear noise canceling ear buds
1
@Marss I would normally get the noise canceling headphones but my sensory issues goes off with big headphones. I used wired ones. Thank you for the advice my friend.
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions